1. Finding Your Switch-Off Moment
We asked visitors between 6–8 October: “Which factor contributes most to your ability to mentally switch off and recharge after a busy day?”
💡 Fun insight: It seems most people are “doers” when it comes to switching off – either moving their body or diving into a hobby beats chatting on the couch.
- Engaging in a fulfilling hobby or passion project – 35.2%
(Creative souls rejoice – crafting, gaming, or side projects are officially mental fuel!) - Daily physical activity or time outdoors – 31.5%
(Nature and movement are strong contenders – even a 10-minute walk counts.) - Having a firm, respected cut-off time from work/study – 18.6%
(Boundaries matter, but apparently, they aren’t enough on their own.) - Deep, meaningful conversations with friends or family – 14.7%
(Talking helps, but most people recharge solo first.)
2. Who Do We Call When We Need a Boost?
On 7 October, visitors shared who they’d reach out to for a quick emotional lift or simple favour.
💡 Fun insight: Family wins hands down – we trust our relatives with emergency pep talks more than anyone else.
- Family member – 65.3%
(Parents, siblings, partners – your hotline is always open!) - Close friend – 23.6%
(Friends are strong runners-up – perfect for small favours or venting sessions.) - Colleague or peer – 1.5%
(Work pals? Only in extreme emergencies… or when no one else answers.) - No one – 9.6%
(A reminder: some people may feel isolated – reaching out matters.)
3. Quick Takeaways for Mental Health World Day
- Schedule time for hobbies and outdoor activity – your brain will thank you.
- Set a clear boundary between work/study and personal time.
- Keep your support network close – whether that’s family, friends, or both.
Mental health isn’t one-size-fits-all, but these insights show that simple, everyday habits can make a big difference. So, take a breath, pick up that hobby, and maybe call a loved one today – your mental recharge starts here!
*These results represent Ipsos iSay web visitors in 16 European countries and North America and may not reflect the views of the general population.
