What are some of your favorite self-care activities?

Results

Practicing mindfulness or meditation

5.1%

Going for a walk or exercising outdoors

32.6%

Engaging in creative activities (e.g., drawing, painting, writing)

7.6%

Doing deep breathing exercises

1.9%

Connecting with friends or family

12.6%

Reading or listening to audiobooks

8%

Listening to music or playing an instrument

9.4%

Cooking or baking

8%

Practicing gratitude or journaling

0.6%

Taking time for a personal hobby

11.4%

None of the above

1.2%

Other

1.7%